Aikido: The co-ordination of mind and body for self-defence

Koichi Tohei "Aikido: The co-ordination of mind and body for self-defence"
Souvenir Press, 1966 | PDF Format, 175 pages | English | 8.2 MB

Aikido is in strict accord with the laws of nature and presents a remarkable co-ordination of mental and physical states.
Every movement requires constant practice and perfect co-ordination.
This book explains in detail Aikido's guiding spirit and the fifty basic techniques.

[RS]